Class Schedule

PRIVATE & GROUP  LESSONS AVAILABLE - CALL FOR DETAILS - BEACH OR STUDIO

DROP-INS FOR CLASSES ALWAYS WELCOME!!

KUKUWA® DANCE WORKOUT

Will Resume TBD

Home Karen's Bio Class Descriptions Class Schedule Aqua Yoga Classes Yoga On The Beach Tai Chi Upcoming Events Past Events


| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |

Day Time Type of Class Location

Sunday

9:30-10:30am

 

New Time

YOGA

VINYASA FLOW

All Levels Welcome

LIVE MUSIC

Miracle Fitness

1304 Route 47

 Rio Grande, NJ

 (609) 886-7070

Monday

9:30-10:30am

ASHTANGA / VINYASA

 

Flow-Beginner

Miracle Fitness

1304 Route 47

 Rio Grande, NJ

 (609) 886-7070

10:30

 

Only $5 for Non-Members

 

CHAIR YOGA

Miracle Fitness

1304 Route 47

 Rio Grande, NJ

 (609) 886-7070

Tuesday

9:3010:30am

 

YOGA

 

VINYASA FLOW

 

All Levels Welcomed

Miracle Fitness

1304 Route 47

 Rio Grande, NJ

 (609) 886-7070

10:45–11:45am

  MUSCULAR STRENGTH & RANGE OF MOTION

 

SilverSneakers

Miracle Fitness

1304 Route 47

 Rio Grande, NJ

 (609) 886-7070

1:00-2:00pm

SENIOR / CHAIR YOGA

 

All Levels Welcomed

Lower Cape Senior Center

2612 Bayshore Road

Villas, NJ

609-886-5161

7:00-8:00pm

 

No Class 05/14

YOGA

 

VINYASA FLOW

 

All Levels Welcomed

Lower Township Rec Dept

Villas, NJ

(609)-886-7880

Wednesday

8:30-9:30am

TAI CHI & YOGA

Miracle Fitness

1304 Route 47

 Rio Grande, NJ

 (609) 886-7070

9:3010:30am

 TOTAL BODY SCULPT

Full Body Conditioning Class

Miracle Fitness

1304 Route 47

 Rio Grande, NJ

 (609) 886-7070

11:00 - 12:00pm

Only $5 for Non-Members

BALANCE & STRENGTH

FULL BODY CONDITIONING

Miracle Fitness

1304 Route 47

 Rio Grande, NJ

 (609) 886-7070

12:15pm - 1:15pm

SPIN

Beginner - Intermediate

Miracle Fitness

1304 Route 47

 Rio Grande, NJ

 (609) 886-7070


7:30 - 8:30pm

Will Resume - TBD

YOGA FOR THE PEOPLE

Candlelight Chakra Yoga & Meditation

 

All Levels Welcome

St Barnabas By The Bay

13 West Bates Avenue

 

Villas, NJ

Thursday

9:00-10:00am

Only $5

GENTLE YOGA

All Levels Welcome

Church of the Advent

Parish Hall

Franklin & Washington Streets

Cape May, NJ

609-884-3465

1:00-2:00pm

SENIOR CHAIR YOGA

 

All Levels Welcome

Lower Cape Senior Center

2612 Bayshore Road

Villas, NJ

609-886-5161

2:30-3:30pm Chair Yoga

Cape May Lutheran Church

509 Pittsburgh Avenue,

Cape May, NJ

609.884.2181

4:00-5:00pm

Only $5

Will Resume TBD

KUKUWA DANCE WORKOUT


Miracle Fitness

 

1304 Route 47

 

Rio Grande, NJ

 

(609) 886-7070

Friday

9:30 -10:30am

TOTAL BODY SCULPT

Full Body Conditioning Class

 

Miracle Fitness

 

1304 Route 47

 

Rio Grande, NJ

 

(609) 886-7070

10:45–11:45am

  MUSCULAR STRENGTH & RANGE OF MOTION

 

SilverSneakers

Miracle Fitness

 

1304 Route 47

 

Rio Grande, NJ

 

(609) 886-7070

4:45-5:30pm

 

Only $5.00

 

Will Resume - TBD

PILATES PORTABLE REFORM BAR

 

(Strengthen, Stretch and Tone)

Franklin School - Rear/Back Entrance

Franklin Street, Cape May

c/o Cape May Rec Dept.

(609)-884-9565

Saturday

10:00-11:00am

 

Only $5

 

Resumes 09/07/19

INTRO TO YOGA

 All Levels

Franklin School - Rear/Back Entrance

Franklin Street, Cape May

c/o Cape May Rec Dept.

(609)-884-9565

11:00-12:00pm

 

Only $5

 

WILL RESUME TBD

TAI CHI Fundamentals

All Levels Welcome

Franklin School - Rear/Back Entrance

Franklin Street, Cape May

c/o Cape May Rec Dept.

(609)-884-9565