| Day |
Time |
Type of Class |
Location |
|
Sunday |
|
9:00-10:00am
|
YOGA
VINYASA FLOW
All Levels
LIVE MUSIC!
|
Miracle Fitness
1304 Route 47
Rio Grande, NJ
(609) 886-7070
|
|
Monday |
7:30-8:30am |
SPIN |
Miracle Fitness
1304 Route 47
Rio Grande, NJ
(609) 886-7070
|
|
8:30-9:30am |
SPIN |
Miracle Fitness
1304 Route 47
Rio Grande, NJ
(609) 886-7070
|
|
9:30-10:30am
|
ASHTANGA / VINYASA
Flow-Beginner |
Miracle Fitness
1304 Route 47
Rio Grande, NJ
(609) 886-7070
|
|
11:00-12:00pm
|
BALLET SCULPT
Toning/Strengthening
|
Cape May Health Club
3845 Bayshore Road
North Cape May, NJ
(609) 898-3800 |
|
6:00-7:00pm |
SPIN |
Muscle World
401 Hand Ave
Cape May Courthouse, NJ
(609) 465-4723 |
|
7:15-8:15pm
(Will resume in September)
|
YOGA
VINYASA FLOW
All Levels
|
Muscle World
401 Hand Ave
Cape May Courthouse, NJ
(609) 465-4723 |
|
Tuesday |
9:30–10:30am
|
YOGA
VINYASA FLOW
All Levels
|
Miracle Fitness
1304 Route 47
Rio Grande, NJ
(609) 886-7070
|
|
11:00-12:00pm
(New Class
Starts August 3rd)
|
PILATES REFORM BAR CLASS
(Total Pilates core routine using a Portable Reform
Bar!) |
Cape May Health Club
3845 Bayshore Road
North Cape May, NJ
(609) 898-3800 |
|
4:00-5:00pm
|
SPIN
/ YOGA
(1/2 hour Spin - 1/2 hour Yoga)
|
Miracle Fitness
1304 Route 47
Rio Grande, NJ
(609) 886-7070
|
|
7:00-8:00pm
(Class
resumes Sept. 7th)
Check out Aqua
& Beach Pages
|
INTRO TO YOGA
$5.00 Fee
|
Lower Twp Recreation Dept.
2600
Bayshore Road
Villas,
NJ
609-886-7880
Ext. 0 |
|
Wednesday |
7:00-8:00am
|
SPIN |
Muscle World
401 Hand Ave
Cape May Courthouse, NJ
(609) 465-4723 |
|
8:30-9:30am
|
ASHTANGA / VINYASA
Flow-Beginner
|
Miracle Fitness
1304 Route 47
Rio Grande, NJ
(609) 886-7070 |
|
9:30–10:30am
|
STAR
Full Body Conditioning Class
(Stretch, Tone & Resistance)
|
Miracle Fitness
1304 Route 47
Rio Grande, NJ
(609) 886-7070 |
|
11:00-12:00pm
(New Class
Starts August 4th)
FREE for the month of August!
|
YOGA
VINYASA FLOW
All Levels
|
Cape May Health Club
3845 Bayshore Road
North Cape May, NJ
(609) 898-3800 |
3:oo-4:00pm
Starts
September 15th |
AQUA YOGA
OPEN ALL
YEAR
$5.00 Fee
|
Montego Bay
1700
Boardwalk, 2nd Floor
Wildwood, NJ
(609) 523-1000
|
|
Thursday |
7:30-8:30am
|
SPIN |
Muscle World
401 Hand Ave
Cape May Courthouse, NJ
(609) 465-4723 |
8:30-9:30am
|
YOGA
VINYASA FLOW
All Levels
|
Muscle World
401 Hand Ave
Cape May Courthouse, NJ
(609) 465-4723 |
|
5:15-6:15pm
|
YOGA
VINYASA FLOW
All Levels
|
Miracle Fitness
1304 Route 47
Rio Grande, NJ
(609) 886-7070 |
|
Friday |
7:30-8:30am
|
SPIN
|
Miracle Fitness
1304 Route 47
Rio Grande, NJ
(609) 886-7070
|
|
8:30 -9:30am |
SPIN
/ YOGA
(1/2 hour Spin - 1/2 hour Yoga)
|
Miracle Fitness
1304 Route 47
Rio Grande, NJ
(609) 886-7070
|
|
9:30 -10:30am
|
STAR
Full Body Conditioning Class
(Stretch, Tone & Resistance)
|
Miracle Fitness
1304 Route 47
Rio Grande, NJ
(609) 886-7070
|
|
11:00-12:00pm
|
SPIN
/ YOGA
(1/2 hour Spin -1/2 hour Yoga)
|
Cape May Health Club
3845 Bayshore Road
North Cape May, NJ
(609) 898-3800 |
|
6:00-7:00pm
(Class
resumes Sept. 10th)
Check out Aqua
& Beach Pages
|
INTRO TO YOGA
All Levels Welcome
$4.00 Per Class
|
Martin Luther King
Center
207 W Main Street,
Whitesboro, NJ 08252
(609) 465-8747 |
|
Saturday |
8:30-9:30am
|
SPIN
/ YOGA
(1/2 hour Spin - 1/2 hour Yoga)
|
Miracle Fitness
1304 Route 47
Rio Grande, NJ
(609) 886-7070 |
|
10:00-11:00am
(Will resume in September)
|
INTRO TO YOGA
Surfer Flow
|
Woody's Surf & Skate
Shop
(Private Studio Inside
Shop)
Village Shoppe's of Rio
Grande
1304 Route 47
Rio Grande, NJ
(609) 886-9100 |
SPECIAL
SCHEDULE AT CAPE MAY COUNTY TECHNICAL SCHOOLS
NEW CLASSES STARTING
SEPTEMBER, 2010.
| Day |
Time |
Type of Class |
Location |
|
Monday |
4:00–5:00pm
|
KUKUWA
DANCE
WORKOUT
|
Cape May County Tech
School
188 Crest Haven Road
Cape May Court House, NJ
(609) 465-2161, Ext. 646
www.capemaytech.com
Tozour Building, Room
119
|
|
5:30-6:30pm
|
YOGA - DANCE
Introduction (HF4)
|
Cape May County Tech
School
188 Crest Haven Road
Cape May Court House, NJ
(609) 465-2161, Ext. 646
www.capemaytech.com
Tozour Building, Room
119
|
|
Tuesday |
5:30-6:30pm |
YOGA-PROGRESSIVE
Level 2 (HF10)
|
Cape May County Tech
School
188 Crest Haven Road
Cape May Court House, NJ
(609) 465-2161, Ext. 646
www.capemaytech.com
Tozour Building, Room
119
|
|
Wednesday |
5:30-6:30pm |
INTRO TO YOGA
A Flow
Series (HF9)
|
Cape May County Tech
School
188 Crest Haven Road
Cape May Court House, NJ
(609) 465-2161, Ext. 646
www.capemaytech.com
Tozour Building, Room
119
|
