Class Schedule

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KUKUWA® DANCE WORKOUT

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Thursday 4:00 (ONLY $5)

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| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |

Day Time Type of Class Location

Sunday

9:30-10:30am

 

New Time

YOGA

VINYASA FLOW

All Levels Welcome

LIVE MUSIC

Miracle Fitness

1304 Route 47

 Rio Grande, NJ

 (609) 886-7070

Monday

9:30-10:30am

ASHTANGA / VINYASA

 

Flow-Beginner

Miracle Fitness

1304 Route 47

 Rio Grande, NJ

 (609) 886-7070

10:30-11:30am

 

New Time

 

CHAIR YOGA

 

Only $5 for Members and Non-Members

Miracle Fitness

1304 Route 47

 Rio Grande, NJ

 (609) 886-7070

Tuesday

9:3010:30am

 

YOGA

 

VINYASA FLOW

 

All Levels Welcomed

Miracle Fitness

1304 Route 47

 Rio Grande, NJ

 (609) 886-7070

10:45–11:45am

 

New Class

  MUSCULAR STRENGTH & RANGE OF MOTION

 

SilverSneakers

Miracle Fitness

1304 Route 47

 Rio Grande, NJ

 (609) 886-7070

1:00-2:00pm

New Day & Time

SENIOR / CHAIR YOGA

 

All Levels Welcomed

Lower Cape Senior Center

2612 Bayshore Road

Villas, NJ

609-886-5161

7:00-8:00pm

 

Resumes In The Fall

YOGA

 

VINYASA FLOW

 

All Levels Welcomed

Lower Township Rec Dept

Villas, NJ

(609)-886-7880

Wednesday

7:00-8:00am

SPIN

 

Muscle World

 

401 Hand Ave

  

Cape May Courthouse, NJ

 

(609) 465-4723

8:30-9:30am


New Class

 

TAI CHI & YOGA

Miracle Fitness

1304 Route 47

 Rio Grande, NJ

 (609) 886-7070

9:3010:30am

 TOTAL BODY SCULPT

Full Body Conditioning Class

Miracle Fitness

1304 Route 47

 Rio Grande, NJ

 (609) 886-7070

11:00 - 12:00pm

New Class

Starts May 10th

BALANCE & STRENGTH (AGE 50+)

FULL BODY CONDITIONING

Miracle Fitness

1304 Route 47

 Rio Grande, NJ

 (609) 886-7070


7:3o-8:30pm

Resumes In The Fall

DONATION BASED

YOGA FOR THE PEOPLE

Candlelight Chakra Yoga & Meditation

 

All Levels Welcome

St Barnabas By The Bay

13 West Bates Avenue

 

Villas, NJ

Thursday

9:00-10:00am

Only $5

WILL RESUME IN THE FALL

GENTLE YOGA

All Levels Welcome

Church of the Advent

Parish Hall

Franklin & Washington Streets

Cape May, NJ

609-884-3465

1:00-2:00pm

New Time

SENIOR CHAIR YOGA

 

All Levels Welcome

Lower Cape Senior Center

2612 Bayshore Road

Villas, NJ

609-886-5161

4:00-5:00pm

Only $5

Will Resume Fall 2017

KUKUWA DANCE WORKOUT


Miracle Fitness

 

1304 Route 47

 

Rio Grande, NJ

 

(609) 886-7070

5:15-6:15pm

 

Will Resume Fall 2017

 

YOGA

 

VINYASA FLOW

 

All Levels Welcome

 

Miracle Fitness

 

1304 Route 47

 

Rio Grande, NJ

 

(609) 886-7070

Friday

9:30 -10:30am

TOTAL BODY SCULPT

Full Body Conditioning Class

 

Miracle Fitness

 

1304 Route 47

 

Rio Grande, NJ

 

(609) 886-7070

10:45–11:45am

 

New Class

  MUSCULAR STRENGTH & RANGE OF MOTION

 

SilverSneakers

Miracle Fitness

 

1304 Route 47

 

Rio Grande, NJ

 

(609) 886-7070

4:45-5:30pm

 

Only $5.00

 

Will Resume October 2017

PILATES PORTABLE REFORM BAR

 

(Strengthen, Stretch and Tone)

Franklin School - Rear/Back Entrance

Franklin Street, Cape May

c/o Cape May Rec Dept.

(609)-884-9565

Saturday

10:00-11:00am

 

Only $5

 

Will Resume in the Fall

INTRO TO YOGA

 All Levels

Franklin School - Rear/Back Entrance

Franklin Street, Cape May

c/o Cape May Rec Dept.

(609)-884-9565

11:00-12:00pm

 

Will Resume in the Fall

 

Only $5

TAI CHI Fundamentals

All Levels Welcome

Franklin School - Rear/Back Entrance

Franklin Street, Cape May

c/o Cape May Rec Dept.

(609)-884-9565

 

SPECIAL SCHEDULE AT CAPE MAY COUNTY TECHNICAL SCHOOLS

 

NEW CLASSES STARTING SEPTEMBER 2017

 

Day Time Type of Class Location

Monday

4:005:00pm

KUKUWA DANCE WORKOUT

Cape May County Tech School

 

188 Crest Haven Road

 

Cape May Court House, NJ

 

(609) 465-2161, Ext. 646


Auxilary Gym

 

www.capemaytech.com

5:30-6:30pm

PILATES PORTABLE REFORM BAR CLASS

Cape May County Tech School

 

188 Crest Haven Road

 

Cape May Court House, NJ

 

(609) 465-2161, Ext. 646

 

www.capemaytech.com

 

 Tozour Building, Room 119 

6:30-7:30pm

INTRO TO YOGA

 

A Flow

 

Series (HF9)

 

Cape May County Tech School

 

188 Crest Haven Road

 

Cape May Court House, NJ

 

(609) 465-2161, Ext. 646

 

www.capemaytech.com

 

 Tozour Building, Room 119 

Tuesday

5:15-6:30pm

YOGA-PROGRESSIVE

 

Level 2 (HF10)

Cape May County Tech School

 

188 Crest Haven Road

 

Cape May Court House, NJ

 

(609) 465-2161, Ext. 646

 

www.capemaytech.com

 

 Tozour Building, Room 119 

Wednesday

4:00–5:00pm

POLYNESIAN/HAWAIIAN DANCE

Cape May County Tech School

 

188 Crest Haven Road

 

Cape May Court House, NJ

 

(609) 465-2161, Ext. 646


Auxilary Gym

 

www.capemaytech.com

5:00–6:00pm

TAI CHI

Cape May County Tech School

 

188 Crest Haven Road

 

Cape May Court House, NJ

 

(609) 465-2161, Ext. 646


Auxilary Gym

 

www.capemaytech.com