Class Schedule

 

 

 

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Schedule

Day Time Type of Class Location

Sunday

9:00-10:00am
 

YOGA

 

VINYASA FLOW

 

All Levels


LIVE MUSIC!

Miracle Fitness

 

1304 Route 47

 

Rio Grande, NJ

 

(609) 886-7070

Monday

7:30-8:30am

 

 SPIN

 

Miracle Fitness

 

1304 Route 47

 

Rio Grande, NJ

 

(609) 886-7070

8:30-9:30am

 

 SPIN

 

Miracle Fitness

 

1304 Route 47

 

Rio Grande, NJ

 

(609) 886-7070

9:30-10:30am

 

ASHTANGA / VINYASA

 

Flow-Beginner

 

Miracle Fitness

 

1304 Route 47

 

Rio Grande, NJ

 

(609) 886-7070

 

11:00-12:00pm

 

BALLET SCULPT
Toning/Strengthening

Cape May Health Club

 

3845 Bayshore Road

 

North Cape May, NJ

 

(609) 898-3800 

6:00-7:00pm

 SPIN

 

Muscle World

 

401 Hand Ave

  

Cape May Courthouse, NJ

 

(609) 465-4723 

7:15-8:15pm

 

(Will resume in September)
 

YOGA

 

VINYASA FLOW

 

All Levels

 

Muscle World

 

401 Hand Ave

  

Cape May Courthouse, NJ

 

(609) 465-4723 

Tuesday

9:30–10:30am

 

YOGA

 

VINYASA FLOW

 

All Levels

 

Miracle Fitness

 

1304 Route 47

 

Rio Grande, NJ

 

(609) 886-7070

 

 

11:00-12:00pm

(New Class Starts August 3rd)  

 

PILATES REFORM BAR CLASS

(Total Pilates core routine using a Portable Reform Bar!)

Cape May Health Club

 

3845 Bayshore Road

 

North Cape May, NJ

 

(609) 898-3800 

4:00-5:00pm

 

SPIN  / YOGA

 

(1/2 hour Spin - 1/2  hour Yoga)

 

Miracle Fitness

 

1304 Route 47

 

Rio Grande, NJ

 

(609) 886-7070

7:00-8:00pm
 

(Class resumes Sept. 7th)

 

Check out Aqua & Beach Pages

INTRO TO YOGA

 

$5.00 Fee

 

Lower Twp Recreation Dept.
 

 2600 Bayshore Road
 

 Villas, NJ
 

609-886-7880 Ext. 0 

Wednesday

7:00-8:00am

 

 SPIN

 

Muscle World

 

401 Hand Ave

  

Cape May Courthouse, NJ

 

(609) 465-4723

8:30-9:30am

 

  ASHTANGA / VINYASA

 

Flow-Beginner

 

Miracle Fitness

 

1304 Route 47

 

Rio Grande, NJ

 

(609) 886-7070

9:30–10:30am

 


 

STAR
Full Body Conditioning Class
(Stretch, Tone & Resistance)

 

Miracle Fitness

 

1304 Route 47

 

Rio Grande, NJ

 

(609) 886-7070

11:00-12:00pm

 

(New Class Starts August 4th)

 

FREE for the month of August!

 

YOGA

 

VINYASA FLOW

 

All Levels

Cape May Health Club

 

3845 Bayshore Road

 

North Cape May, NJ

 

(609) 898-3800

3:oo-4:00pm
 

Starts September 15th

AQUA YOGA

 

OPEN ALL YEAR
 

$5.00 Fee

Montego Bay

1700 Boardwalk, 2nd Floor

 

Wildwood, NJ

 

(609) 523-1000

Thursday

7:30-8:30am
 

 

 SPIN

 

Muscle World

 

401 Hand Ave

  

Cape May Courthouse, NJ

 

(609) 465-4723 

8:30-9:30am
 

YOGA

 

VINYASA FLOW

 

All Levels

 

Muscle World

 

401 Hand Ave

  

Cape May Courthouse, NJ

 

(609) 465-4723 

5:15-6:15pm

 

YOGA

 

VINYASA FLOW

 

All Levels

 

Miracle Fitness

 

1304 Route 47

 

Rio Grande, NJ

 

(609) 886-7070

Friday

7:30-8:30am

 

SPIN

 

Miracle Fitness

 

1304 Route 47

 

Rio Grande, NJ

 

(609) 886-7070

8:30 -9:30am

 

SPIN  / YOGA

 

(1/2 hour Spin - 1/2  hour Yoga)

 

Miracle Fitness

 

1304 Route 47

 

Rio Grande, NJ

 

(609) 886-7070

9:30 -10:30am

 

STAR
Full Body Conditioning Class
(Stretch, Tone & Resistance)

Miracle Fitness

 

1304 Route 47

 

Rio Grande, NJ

 

(609) 886-7070

  11:00-12:00pm

 

  SPIN  / YOGA

 

(1/2 hour Spin -1/2  hour Yoga)

 

Cape May Health Club

 

3845 Bayshore Road

 

North Cape May, NJ

 

(609) 898-3800

6:00-7:00pm

 

(Class resumes Sept. 10th)

 

Check out Aqua & Beach Pages

 

INTRO TO YOGA

 

All Levels Welcome

 

$4.00 Per Class
 

 

Martin Luther King Center

 

207 W Main Street,

 

Whitesboro, NJ 08252

 

(609) 465-8747

Saturday

8:30-9:30am

 

SPIN  / YOGA

 

(1/2 hour Spin - 1/2  hour Yoga)

Miracle Fitness

 

1304 Route 47

 

Rio Grande, NJ

 

(609) 886-7070

10:00-11:00am

 

(Will resume in September)

 

 

INTRO TO YOGA

 

Surfer Flow

 

Woody's Surf & Skate Shop

(Private Studio Inside Shop)

Village Shoppe's of Rio Grande

 

1304 Route 47

 

Rio Grande, NJ

 

(609) 886-9100

 

SPECIAL SCHEDULE AT CAPE MAY COUNTY TECHNICAL SCHOOLS

 

NEW CLASSES STARTING SEPTEMBER, 2010.

 

Day Time Type of Class Location

Monday

4:00–5:00pm

 

KUKUWA DANCE

 

WORKOUT

 

Cape May County Tech School

 

188 Crest Haven Road

 

Cape May Court House, NJ

 

(609) 465-2161, Ext. 646

 

www.capemaytech.com

 

 Tozour Building, Room 119 

5:30-6:30pm

 

YOGA - DANCE

 

Introduction (HF4)

 

Cape May County Tech School

 

188 Crest Haven Road

 

Cape May Court House, NJ

 

(609) 465-2161, Ext. 646

 

www.capemaytech.com

 

 Tozour Building, Room 119 

Tuesday

5:30-6:30pm

 

YOGA-PROGRESSIVE

 

Level 2 (HF10)

 

Cape May County Tech School

 

188 Crest Haven Road

 

Cape May Court House, NJ

 

(609) 465-2161, Ext. 646

 

www.capemaytech.com

 

 Tozour Building, Room 119 

Wednesday

5:30-6:30pm

 

INTRO TO YOGA

 

A Flow

 

Series (HF9)

 

Cape May County Tech School

 

188 Crest Haven Road

 

Cape May Court House, NJ

 

(609) 465-2161, Ext. 646

 

www.capemaytech.com

 

 Tozour Building, Room 119 


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